As your doula, I offer both virtual and in-person postnatal support for mothers and couples during the first 6 weeks after the birth of your baby. I will be there to guide, assist, and provide essential information to help you through this special and sometimes overwhelming time. My support will cover the following areas: ~Lactation Support I’ll provide guidance on breastfeeding, whether you're struggling with babies who won't latch, dealing with sore nipples, or experiencing breast engorgement. I'll help you navigate these challenges, offering techniques to improve latch, tips to relieve discomfort, and advice on establishing a successful breastfeeding routine. ~Newborn Care Support I’ll guide you through essential newborn care, including skin-to-skin bonding, diapering, dressing, and bathing your baby. I’ll also assist with umbilical cord care and offer suggestions for soothing your baby when they’re fussy. Whether you’re a first-time parent or not, I’ll ensure you feel confident and supported in caring for your newborn in those early weeks.
As Your Doula, I offer you and your partner two options for support: virtual and in-person care throughout the entire pregnancy. I’ll be there to guide you every step of the way, from the early stages of pregnancy to the final days leading up to birth, with the following services: Birth Plan Briefing ~Creating a birth plan is an important step in preparing for labor, and I’ll guide you through the process. ~Collaborative birth plan creation: We’ll work together to outline your birth preferences, including your choices for pain management, preferred positions during labor, who you want present at birth, and any special considerations for your care. ~Educate on available options: I’ll provide you with information on different birth options—whether you’re planning a natural birth, water birth, or epidural—and ensure you’re informed about medical interventions and pain relief methods. Discuss possible scenarios: I’ll help you prepare for the unexpected, explaining how flexibility in your birth plan can be important. We’ll discuss what to do in the case of complications, and how you can make informed decisions in the moment. Personalized birth preferences: I’ll help you articulate your preferences in a way that reflects your values, needs, and desires for birth, while ensuring you're empowered to advocate for yourself and your baby. Labour Preparation Preparing for labor goes beyond reading birth stories—it’s about feeling confident and supported as you approach the big day. ~Physical preparation: I’ll teach you prenatal exercises, breathing techniques, and relaxation methods to help you stay flexible, calm, and in control during labor. These exercises will help with strength, endurance, and comfort, allowing your body to move fluidly through contractions. Pain management options: I’ll help you explore various pain relief methods, from natural techniques like breathing, massage, and acupressure, to medical options such as epidurals, nitrous oxide, or pain medication. We’ll discuss which methods resonate with your goals and how to use them effectively. ~Labor rehearsals: I’ll guide you through what to expect during labor, practicing techniques like positioning, breathing, and pain management to ensure that both you and your partner feel confident when labor begins. ~Supporting your partner: I’ll teach your partner how to assist you during labor—whether that’s through physical comfort measures, verbal support, or simply providing reassurance. We’ll work together to ensure they feel confident in their role and prepared to support you in the way you need. Educational Support ~Throughout your pregnancy, I’ll provide educational support to ensure you’re informed and empowered every step of the way. ~Prenatal education: I’ll cover essential topics such as what to expect during each trimester, fetal development, and changes in your body. I’ll provide resources to help you understand what’s happening throughout your pregnancy, and answer any questions you may have. Labor and delivery education: I’ll guide you through the stages of labor, helping you understand what’s happening during each phase, how long each stage may last, and what signs to look for as you near delivery. Breastfeeding education: I’ll give you an introduction to breastfeeding, covering topics like latch, milk supply, and the early days of nursing, so you feel prepared to feed your baby once they arrive. ~Understanding medical procedures: I’ll help you understand what happens in the hospital or birth center, including common interventions like fetal monitoring, IVs, and cesarean sections, so you can make informed decisions about your care. ~Answering your questions: Whether it’s about pregnancy symptoms, birth options, or postpartum care, I’ll be available to answer all of your questions and ensure that you feel confident in your choices.
As your doula I will provide you and your birthing partner with physical and mental support in-person during your labour and birth with the following services. -Massage, comfort and privacy -Mobility and positioning -Partner support -Breathing techniques